THE FITNESS UNIT
Welcome to the next generation of Group training. 3 Plans, 1 Goal. Turning you into the complete athlete.
These three plans follow the same 3-month cycle, increasing in intensity every week. Training weeks are structured to provide the right balance of work and recovery, whether you stick to one path, mix-and-match or complete multiple daily workouts.
Plan #1: MOVE
Develop functional strength, mobility and coordination through a combination of kettlebell, primal, and mobility flows.
Plan #2: LIFT
Build on explosive movements, big lifts and circuit training to develop power and strength.
Plan #3: FUEL
Ignite your engine, improving speed and cardiovascular capacity so you can go harder for longer.
Plan #4: ROAR
This high volume training plan will bring out something primal, testing your resolve and turning you into an absolute beast.
Plan #5: BASE
This bodyweight training plan allows you to train anywhere, anytime with no equipment. All you need is your body.