THE FITNESS UNIT

Live, move and perform better by joining a community united around your goals.

This is the next step in small group training, providing a framework for you to work towards your goals, define your path, and train alongside your peers. Train in a motivational and inclusive, coach-led environment as you move towards becoming the complete athlete. 

The plan provides flexibility with daily workout options available with either a strength, metabolic or movement focus so that you can choose what direction you want to take with your training.  

This programme offers four workout options a day, five days each week. Each workout follows the same periodised training cycle, with weekly undulations in load to ensure that you progress steadily, week after week, month after month with each new cycle.




HOW DO I ACCESS MY PROGRAMME?

As a result of the pandemic, we are not offering physical sessions at present, but these will return soon. However, if you want to access the workouts, you can still join the remote unit for just £15/month. Your programme will be delivered straight to your phone via an app [XP: Client]. You will be added to the programme within 24 hours of you signing up on the website.




THE PLAN 

Follow a 12-week progressive, periodised training cycle: 

Weeks 1-4: Accumulation phase - develop a solid foundation

Weeks 5-8: Intensification phase - increase strength and speed outputs

Weeks 9-12: Realisation phase - Maximise Power and Endurance capacity




THE WORKOUTS

All workouts take 40-minutes to complete, including a warm-up and cooldown complex designed to work synergistically should you wish to complete multiple plans on the same day. 

1. LIFT: Where Strength Gains explode

2. MOVE: Where Force Meets application

3. FUEL: Where resolve gets tested




WHAT YOU GET: 

X Progressive Periodised Training Plan

X 5 training days a week [Mon-Wed,Fri,Sat] 

X 3 Daily workouts to choose from

X Delivered Straight To Your Phone

X Mobile Support On Your Phone 

X Access To Private Group Forum

+ Bonus daily bodyweight plans




KIT REQUIRED:

X A Barbell & Plates 

X Pull-up Bar/Rack

X Bench

X Cable Machine

X Dumbbell Selection

X Kettlebell Selection

X CV Equipment [Air Bike/Rower/Bike/Ski]

X Wall Balls

X Plyo Box




IS THERE A CONTRACT?

There is no contract on this subscription, but payment is made upfront for the month, and will not be refunded in the case of early cancellation.

 


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