THE FITNESS UNIT

Welcome to the next generation of Group training. 3 Plans, 1 Goal. Turning you into the complete athlete.

These three plans follow the same 3-month cycle, increasing in intensity every week. Training weeks are structured to provide the right balance of work and recovery, whether you stick to one path, mix-and-match or complete multiple daily workouts.



Gym-Based Plans

Plan #1: MOVE

Develop functional strength, mobility and coordination through a combination of kettlebell, primal, and mobility flows.

Plan #2: LIFT

Build on explosive movements, big lifts and circuit training to develop power and strength. 

Plan #3: FUEL

Ignite your engine, improving speed and cardiovascular capacity so you can go harder for longer.

Minimal-Equipment Bolt-Ons

Plan #4: ROAR

This high volume training plan will bring out something primal, testing your resolve and turning you into an absolute beast.

Plan #5: BASE

This bodyweight training plan allows you to train anywhere, anytime with no equipment. All you need is your body. 

Coming 10th May 2021