THE FITNESS UNIT

LIFT - FUEL - LIVE

This is the next step in small group training, providing a framework for you to work towards your goals, define your path, and train alongside your peers. Train in a motivational and inclusive, coach-led environment as you move towards becoming a more complete athlete. 

The plan provides flexibility with daily workout options available with either a strength or metabolic focus so that you can choose what direction you want to take with your training.  

This programme offers two workout options a day, five days a week. Each workout follows the same periodised training cycle, with weekly undulations in load to ensure that you progress steadily, week after week, month after month with each new cycle.

 




 

HOW DO I ACCESS MY PROGRAMME?

As a result of the pandemic, we are not offering physical sessions at present, but these will return soon. However, if you want to access the workouts, you can still join the remote unit for just £15/month. Your programme will be delivered straight to your phone via an app [XP: Client]. You will be added to the programme within 24 hours of you signing up on the website.

 




 

THE PLAN 

Follow a 20-week progressive, periodised training cycle, with 3 distinctive 6 week training blocks followed by a series of fitness challenges designed to test how far you have come.




 

THE WORKOUTS

There are two daily workout plans, LIFT and FUEL. LIFT focuses on improving strength, function and power, while FUEL uses a mixture of training modalities to improve endurance. Both daily workouts are designed to take 40-minutes to complete and work synergistically should you wish to complete multiple plans on the same day.

 




 

WHAT YOU GET: 

X Progressive Periodised Training Plan

X 5 training days a week [Mon-Wed,Fri,Sat] 

X 2 Daily workouts to choose from

X Delivered Straight To Your Phone

X Mobile Support On Your Phone 

+ Bonus daily bodyweight plans

 




 

KIT REQUIRED:

X A Barbell & Plates 

X Pull-up Bar/Rack

X Bench

X Cable Machine

X Dumbbell Selection

X Kettlebell Selection

X CV Equipment [Air Bike/Rower/Bike/Ski]

X Wall Balls

X Plyo Box

 




 

IS THERE A CONTRACT?

There is no contract on this subscription, but payment is made upfront for the month, and will not be refunded in the case of early cancellation.


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