X-Unit

LIFT - FUEL - LIVE

This is the next step in small group training, providing a framework for you to work towards your goals, define your path, and train alongside your peers. Train in a motivational and inclusive, coach-led environment as you move towards becoming a more complete athlete. 

The plan provides flexibility with optional strength and metabolic workout elements in each session so you can choose what direction you want to take with your training.  

This programme includes five sessions a week following a periodised training model, with weekly undulations in load to ensure that you progress steadily, week after week, month after month with each new cycle.

 



 

HOW DO I ACCESS MY PROGRAMME?

Your programme will be delivered straight to your phone via an app [XP: Client]. You will be added to the programme within 24 hours of you signing up on the website.

 



 

THE PLAN 

Follow a 18-week progressive, periodised training cycle, with 3 distinctive 6 week training blocks followed by a series of fitness challenges designed to test how far you have come.



 

THE WORKOUTS

Each workout is programmed to last 60-90 minutes, including Warm-Up, Accessory Work and Cooldown. The main body of the sessions is typically broken down into two parts, LIFT and FUEL. LIFT focuses on improving strength, function and power, while FUEL uses a mixture of training modalities to improve endurance providing a complete training plan. All sections of the workout follow the same periodised cycle, so regardless of whether you choose to complete the whole workout, or shorten the workouts selecting the components that best match your goals you will continue to move forwards. 



 

WHAT YOU GET: 

X Progressive Periodised Training Plan

X 5 training days a week [Mon-Wed,Fri,Sat] 

X Delivered Straight To Your Phone

X Mobile Support On Your Phone 

 



 

KIT REQUIRED:

X A Barbell & Plates 

X Pull-up Bar/Rack

X Bench

X Cable Machine

X Dumbbell Selection

X Kettlebell Selection

X CV Equipment [Air Bike/Rower/Bike/Ski]

X Wall Balls

X Plyo Box

 



 

IS THERE A CONTRACT?

There is no contract on this subscription, but payment is made upfront for the month, and will not be refunded in the case of early cancellation.


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