Elite coaching
This package is designed for athletes, dedicated lifters, and individuals committed to achieving new levels of strength, speed, endurance, and technical mastery. We train for tangible performance gains.
What You Get
| Feature |
Detail |
Key Performance Benefit |
| Focused Performance Sessions |
40 minutes slots, 2-4x per week |
Optimised Training Density: High-quality, concentrated work focused solely on skill acquisition and pushing intensity boundaries. |
| Hyper-Customised Programming |
Delivered via a dedicated coaching app |
Structured, Progressive Overload: A precise, periodised plan designed to break through plateaus consistently driving you towards your performance objectives. |
| Real-Time Coaching |
1-to-1 sessions |
Immediate feedback: From form cues to intensity targets, everything you need to get the most from each session, week after week.. |
| Dedicated Coach Access |
Email & Text Support |
On-Demand Strategy: programming adjustments, progress tacking, and motivational support. |
Your Performance Pipeline
Our system is structured to move you from your current baseline to your next major goal efficiently and effectively.
- Athletic Assessment: We establish your current performance benchmarks and define clear, measurable objectives, building a roadmap to success.
- Targeted Training: Focused 40-minute sessions are dedicated to complex movements, high-intensity intervals, or specific skill work, ensuring every minute contributes to your performance goal. Your warm ups and accessory work can be programmed around your session to maximise the value of each minute spent with your coach.
- Program Delivery & Tracking: Your full performance roadmap—including warm-ups, workouts, and accessory work—is delivered digitally, allowing us to track every metric and make real time adjustments.
- Tactical Support: Use the out-of-session support for pre-game/event mental prep, fatigue checks, and quick form reviews via video.
Who Benefits From Performance Coaching?
This package is ideal for clients who:
- Are serious about harnessing their performance potential.
- Need highly technical guidance on Olympic lifts, specific sports movements, or advanced compound exercises.
- Require periodised, science-based programming to peak for a specific event, competition, or season.
- Understand the value of consistent training multiple times per week.
| Package |
Pricing |
| 2 Sessions / Week |
£360/m |
| 3 Sessions / Week |
£480/m |
| 4 Sessions / Week |
£600/m |