Remote Performance Coaching (1-to-1)

Gain access to expert programming, consistent coaching accountability, and proactive support—all from anywhere in the world. This package is built for the independent and driven client who needs the plan and the accountability, but not the in-person training time.

Your Online Coaching Roadmap

We ensure your remote training journey is just as effective as being in the gym. Consistency and communication are key.

1. Deep Dive Assessment (Online): We start with a comprehensive interview to understand your goals, training history, lifestyle, current equipment access, and schedule limitations.
2. Program Delivery: Your full training plan (including warm-ups, main lifts, and conditioning) is uploaded directly to the coaching app, detailing sets, reps, and target workzones.
3. Track & Analyse: You log your data in the app, giving me real-time insight into your progress and fatigue levels.
4. Regular Check-Ins: During our scheduled calls/meetings, we review the data, discuss technique submissions, address hurdles, and adjust the program for the next cycle.
   • Choose Your Cycle: Select Monthly for experienced lifters or Fortnightly for those needing more frequent oversight.

Who Is Remote Coaching For?

This package is ideal for clients who:

• Travel Frequently or have a fluctuating schedule but still want structure and accountability.
• Are self-motivated and comfortable executing a plan independently, but require high-level programming strategy.
• Have specific equipment access (e.g., home gym, specialised facility) that requires expert, custom programming.
• Want elite coaching expertise at a reduced price point compared to consistent in-person training.