| Exclusive Group Sessions |
40 minutes, 2-4x per week (for the entire group) |
Focused Consistency: High-impact, efficient training designed around the group's specific shared performance targets. |
| Shared, Group-Optimized Programming |
Custom plan delivered via the coaching app |
Collaborative Gains: Programming is intelligently designed to allow for common objectives while managing individual load variations. |
| Maximum Accountability |
Group size limited to 3 participants |
Peer Motivation: Leverage the power of your partners to stay committed, drive intensity, and push harder than you would alone. |
| Additional Support |
Group Email & Text Support |
Unified Strategy: Direct access to your coach for collective check-ins, programming clarification, and strategy discussions for the whole team. |